Adventures in Intermittent Sobriety

Bring Your Own… Bubly?

Earlier this year I committed to being “dry,” alcohol free, for a full 30 days…I called it an Alcohol Fast. At the end of 30 days I decided to hold out a few more weeks until after my Series 7 exam, the fast eventually ended after 47 days in mid-August. Fast forward to today and I’m coming off of a month and half long stretch filled with two weddings, a trip to Savannah, Thanksgiving, some work parties, and my own 30th birthday; these all lead to my admission last week that my weight has been creeping back up. So, this week, I decided to launch a quick 14 day break from booze. Earlier in the year, during my more extended break, I was scribbling notes about the experience but was not actively blogging, here now are some of my collected thoughts on temporary, intentional sobriety… 

You Are Your Own Uber

The first thing that hit me as remarkable about “not drinking” is that you never have to worry about getting anywhere, at least not like before. How much can I drink and still drive? How much would Uber cost to get there and back? I wonder if I can crash on John’s couch? These are never things you have to worry about when you’re sippin’ on soda all night. This may not sound like much, but I found this to be a uniquely freeing feeling. I wasn’t bound by my ABV or the cost to get home… I could come and go as I pleased.

A Bar Tender of a Different Variety

Speaking of which… don’t hesitate to bring your own sodas and “mocktails” to a get together. Most folks hosting a party will, if you’re lucky, keep Coke, Diet Coke, and Sprite on hand (if your friends stock Pepsi products, find new friends). I found having the soda that I wanted (Diet Root Beer for me) helped me feel less like I was missing out by not having booze like everyone else. I also brought materials for a low-carb “mocktail” (find that recipe here) to a party where I knew three other people weren’t going to be drinking either. I was surprised to find that I, the guy mixing drinks WITHOUT booze, was the life of the party. 

No More Security Blanket

Speaking a little more philosophically, it’s amazing how much a of a social blanket a drink can be. For example… how many times have you been at a bar or work party and, to avoid an awkward silence, someone has shouted “how ‘bout another drink!” before scampering off to the bar? How many times has that person been you? A drink in hand can be a fidget spinner for adults…something to mess with to help from feeling awkward or otherwise sedentary. In both of these examples, and plenty of others, not drinking can force you to, I don’t know, talk to people. Which actually works out…some people are pretty cool.

The Bennies

Speaking more pragmatically…fasting from booze has plenty of benefits. The most noticeable, for me, during my 47 day fast was the quality of my sleep…I was a champion sleeper. Additionally, though I’ve never been one to make a habit of going to work hungover, not drinking anything at all definitely leads to more clarity and less “mental fog.” Also worth mentioning…alcohol, particularly at bars and resturants, can be incredibly expensive. Cutting off the sauce, even for a brief period of time, can also be a great savings in your budget.


36 months in, 95 pounds down

A while back I launched a well intentioned blog and Facebook page which, together, operated under a “brand” I hoped to launch, I called it Practically Paleo. I had dreams of being perceived in the low carb weight loss space as an “expert” and longed to make a little side hustle out of product reviews and maybe the occasional speaking engagement or podcast appearance.

A major problem presented itself in my efforts towards achieving this goal: I wasn’t very consistent. My desire to be seen as an expert put me, creatively, in a box where I was afraid to be honest, admit setbacks, and so on. Further, I created a narrative in my head that ALL of the content on my blog HAD to be about diet/weight loss…there was no room, I told myself, for rambling about life’s adventures, or wedding planning, or Baby Yoda.

Somewhere thereafter I started a new twitter profile, @slimredcobb. I set out to use this account, primarily, to engage in conversations about the low carb lifestyle, but also to riff about whatever else I wanted. A balance that leans abut %80 towards #lchf topics has generated just over 450 followers so far which, for me, is an accomplishment. My twitter handle has freed me creatively and its a medium I thoroughly enjoy.

Today — on the eve of my 30th birthday — with the goal of harnessing and amplifying the success and enjoyment I’ve had with my twitter profile so far, I’m shedding the old “Practically Paleo” moniker and consolidating everything under @slimredcobb and Low carb eating will still be the primary focus of my content but I’ll expand my writing to include my thoughts on adventures in marriage, travel, starting a family, a healthy dose of Baby Yoda love, and more. My goal is to be witty and not take myself too seriously. The website will be minimalist and unpretentious. It will be genuinely me, and I’m so happy to have you along for the ride.

Welcome to